‘Tis the season for all things new and fresh. With tulips blossoming and the sun staying out longer every night, springtime is the perfect season to hit “refresh” on every part of your life— including your body. If you have wanted to lift and tighten up your face and body, consider adding the following things to your list. From working out regularly to getting Kybella, this article will discuss a few ways that you can refresh your body for a healthier you this spring. Read on to learn more.
Start a Workout Routine
Can you remember the last time you worked out? Do you have a hard time finding a workout plan that you can stick to? If you answered “yes” to either of those questions, you are not alone. Find the time, energy, and motivation to workout can feel impossible after a long day of work or taking care of a family. However, getting regular exercise is one of the best ways to “refresh” and take care of your body. Not only does regular exercise help you maintain a healthy weight but it also helps you take care of your heart, lungs, and blood sugar. To help you stick with a workout plan, try setting goals that are attainable. For instance, for the first week try to go to the gym once and then take the stairs while at work. Then, during your second week you can try going to the gym twice and take the stairs— the more you get into the habit of exercising, the easier it will be.
Start a New Healthy Diet
One of the best ways to hit “refresh” on your body this season is to eat a diet full of fresh fruits, veggies, and lean protein. Try cutting out excess fat and sugar from your diet and fill it with produce that is in a season. To find some inspiration on healthy recipes, look at Pinterest!
As you age, your body stores fat in places you never imagined— including under your chin. And even though you may add working out and dieting into your spring clean-up plan, you still may come out with that double chin. Luckily, with an injection called “Kybella,” Dr. Gary J. Price can help you get rid of that extra fat under your chin once and for all. Made of deoxycholic acid, Kybella works to naturally break down and absorb the dietary fat under your chin.
Schedule a Consultation
Hit “refresh” this spring by using the tips listed above. To learn more about how you can get rid of excess fat, live healthier, or zap your double-chin once and for all, call Dr. Gary J. Price today at (203) 453-6635.