One of the reasons the anti-aging industry is a multi-billion dollar business is that nobody likes the idea of aging. The baby-boomers are living longer and are healthier than their parents were. They are committed to living healthy and living long. Men are as interested was women in looking youthful, and a growing number of them are opting for cosmetic surgery, visiting hair salons, and requesting injectable treatments. So, Guilford men, would you like a few suggestions to jump-start your skin-care routine? If so, read on.
Begin with these three basics.
1.Wash your face with a gentle cleanser and then pat on a moisturizer. Nothing exaggerates the signs of aging like dry, flaky skin.
2.Drink six to eight cups of water a day. Plain, simple water will help give your skin a more youthful appearance, from the inside out.
3.Always wear sunscreen. Exposure to the sun’s damaging rays is cumulative and is the number one cause of wrinkles and age spots.
Live healthy these four ways.
1.Daily exercise will help you maintain body tone, balance and flexibility – important considerations as you age. Aerobic exercise is good for your heart and also for your brain. Men who are fit look and feel younger than those who are flabby.
2.Eating a healthy diet, which includes fish, chicken, fruits, and vegetables with a moderate amount of carbs, will keep you healthy, young and fit.
3.A good night’s sleep is important for how you look and feel. Most adults need seven to nine hours every night. A lack of sleep can result in bags under your eyes that make you appear older. By the way, short naps are wonderful.
4.Smoking creates lines and wrinkles around your mouth and eyes. It also stains your teeth, dulls your skin and can cause serious health problems that can rapidly age you. Stop if you can.
Dr. Price offers a variety of incredible anti-aging treatment options for men. Call to schedule an appointment, today, because those holiday parties are just around the corner: (203) 453-6635.